Monday, October 18 WOD

Buy in:

5 Rounds of:

20 double unders

10 box jumps, 20 inch box

Then do 4 rounds of:

21 Swings
15 C&J (15 reps each hand)
9 Goblet Squat (both hands)

Use 24kg kettle bell.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!