Monday, October 23 WOD
Room 2
Warmup: 2:00 bike or row then,
1 round:
10 prisoner squats
50′ walking straight leg kicks
10 PVC pass throughs
5 HSPU or inverted
10 roll to vsit
Buy-in: 3 Sets:
5/each BB Back Rack Box Step up, building each set
6-8/each DB Bent Over Row @3131 tempo
AMRAP Ball Push ups
WOD: 10 Rounds, 1:00 on/ 1:00 off:
3 Burpee Pull ups
100m Run
AMRAP Double Unders
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!