Monday, October 24 WOD 102411

Mobility: Hamstring Marches and Caterpillars

WOD: 10 rounds each for time of 100 meter sprint. Rest 90 seconds between rounds.

Cash-Out: Accumulate 3 minutes in a plank, 45/25lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!