Monday, October 25 WOD

With 135lbs on the bar do 5 Rounds for time of:

5 Push-press

10 Hang cleans

15 Dead lifts

We were happy to have Jill, who was in town for business, to join us for the workout.  You are welcome back anytime.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!