Monday, October 29 WOD

Hurricane Sandy Home WOD: 21-15-9 rep rounds for time of…

  • Jump Squats
  • Clapping Push-ups
  • Sit-Up to Stand-Up

Post results to bottom of this page.


Buy-In: Back Squat 1-1-1-1-1

WOD: 3 rounds for time…

  • 10 Power Snatches, 135/95
  • 10 Box Jumps, 24/20″
  • 500 Meter Row

Cash-Out: 75 Back Extensions, 25/15lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!