Monday, September 10 WOD

Room 2
Warmup: 1:00 double unders or practice‬‬
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH PVC Walking Lunges
5 Pull-up/ Negatives
*Review Clean and jerk
Buy-in: Take 15:00 to build:
Clean and Jerk x 1 rep- build to a tough single
WOD: 4 rounds for time(s)
30 Cal Row
6 Thrusters (C:115/85, P: 105/75, F:95/65)
6 box jumps, 30/24″
-rest 2:00
-record fastest and slowest

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!