Monday, September 10 WOD

Mobility: 6 minutes Members Choice

WOD: DeadLift 5-3-3-3-1-1-1-1

Cash-Out: 21-15-9 rep rounds for time of…

  • DeadLift, 225/185lbs
  • Pull-Ups
  • GHD Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!