Monday, September 12 WOD

Skill Development  Power Clean

WOD  15-12-9-6-3 reps for time of:

  • Power clean, 135/105
  • Bar-facing burpee


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!