Monday, September 17 WOD

Room 1
Warmup:
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 OH Walking Lunges
10 Tall Jerks
5 Pull-up/ Negatives
Buy-In: Every 2:00 For 20:00 (10 Sets)
2 Push Jerks (build)
WOD: 5 Rounds for Time:
10 HSPU (Sc: Hand Release Pushups)
20 KBS (1.5/1pd)
200m Run

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