Monday, September 17 WOD

Mobility: Shoulders

WOD: 21-15-9 rep rounds for time of…

  • Bench Press, body weight
  • Strict Pull-Ups

Cash-Out: AMRAP in 4 minutes of Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!