Monday, September 24 WOD

Room 1
Warmup: 2 Rounds:
10 Sit-ups
10 Air Squats
10 Pushups
10 Glute Bridges
20s UpDog/ 20s DownDog
Buy-In: 5 Sets:
2 Front Squats w/3 sec hold in bottom @75%
3 Max Broad Jump
3 Negative HSPU (7 sec tempo down. kip out if possible)
WOD: For Time:
100 KB Swings (1.5/1pd)
1 mile Run

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