Monday, September 24 WOD

Mobility: Shoulders

Skill: Review WOD Movements

WOD: 5 Rounds for max load…

  • 1 Shoulder Press
  • 3 Push-Presses
  • 5 Push-Jerks

Cash-Out: Wall Ball Tabata, 20/14lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!