Monday, September 3 WOD

7 Rounds for Time:
15 Kettlebell Swings (1.5/1pd)
15 Power Cleans (95/65)
15 Box Jumps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!