Monday, September 3 WOD

Mobility: 6 minutes on what needs it most

Skill: Review WOD movements

WOD: Three rounds for time of:

  • 15 Chest to bar pull-ups
  • 20 Burpees
  • 15 Sumo-deadlift high-pull, 95/65lbs

For WOD demo, click HERE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!