Paleo Eating, Part 3

“I started getting into the topic of individualizing Paleo and using the Paleo concept as a template to guide food choices as opposed to a rigid diet that you need to follow to the letter.  Today, I’m going to give some solid examples of what some different Paleo diets could look like and include some details so you can see how the diets break down when you look at protein, carbs and fat.”

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Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!