Re-Evolved Health Seminar Saturday, May 18th @ 9am!

Hey CFA Family,

We care about your health and wanted to offer this special seminar for you!  Our own local Nick Horowski (friend of Coach Julie Gerbino’s) is offering a four-part lecture series designed to teach you about the aspects of what it means to be healthy.

Topics include

  • nutrition
  • stress
  • sleep
  • exercise
  • and more!

Cost of the class will be $40 and you can bring your payment the day of the seminar or pay Coach Julie directly.  We do ask however that you please sign up for the class ahead of time so we know how many peeps are coming!  Please note: This is not limited to CFA folks only – please feel free to bring a friend.

Class Logistics:

  • Class Starts at 9am @ CrossFit Advanced on Saturday May 18th
  • Ends about 1pm
  • Come ready to learn and bring any questions you may have as Nick is well aware of what a CrossFit athlete needs to do their job right!  Even if you are not a Fire Breather!
  • This general wellness talk is going to cover everything from nutrition to sleep to digestion etc.
  • Bring snacks, drinks or whatever you like to get you through the day! 
  • Bring a friend
  • Have a great time!

If you are interested in more information or have questions before hand, please contact Nick directly at :

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!