Saturday, April 13 WOD

Partner Hero WOD: “Carse”


  • 50M Bear Crawl begins each round
  • Squat Clean 95/65
  • Double Unders
  • Deadlift 185/125
  • Box Jump 24”


  • Partners do bear crawl together
  • 1 bar per team
  • Non-working partner must hold 45/25 plate overhead



Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!