Saturday, April 14 WOD

WOD: Teams of 2, 24:00 AMRAP:‬
‪30 double unders/60 Singles ‬
‪15 sec. dip support hold‬
‪10 sumo DL 155/105#‬
‪5 strict HSPU or 3 wall walks‬
‪*You go I go fashion. partner A does 30 DUs then partner B does 30 DUs. Partner A does dip hold then Partner B does dip hold. Etc.‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!