Saturday, April 22 WOD

Room 2
WOD: Teams of 2, For Time:
Buy-In:
100 Double Unders each person
then,
50 thrusters @95/65#
20 pull ups
40 thrusters
30 pull ups
30 thrusters
40 pull ups
20 thrusters
50 pull ups
then,
Buy-Out:
50 GHD Sit ups each (Sub: 60 Ab Mat Sit-ups each)
*break all of the reps in half

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