Saturday, April 28 WOD

WOD: In teams of 2
5 rounds for time alternating each movement:
15 burpees
15 wallballs
15 pull ups
15 cal row
15 KB swings

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!