Saturday, April 29 WOD

Room 2
WOD: Teams of 2, For Time:
300 Cal Row
200 KB Swings (1.5/1pd)
100 Burpees
*break up the reps however you want

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!