Saturday, April 7 WOD 040712

Team WOD: CFA Baseball

Score As Many Runs As Possible in each of three 9 minute innings, resting 1 minute between innings.  Round the bases as follows:

  • Walking Lunges between bases
  • 1st base: 6 Box Jumps, 30/24″
  • 2nd base: 8 Wall Ball, 20/4lbs
  • 3rd base: 12 Jumping Pull-Ups
  • Home Plate: 15 Air Squats

The Rules:

  • Decide on a batting order and switch the order each inning.
  • Players advance from base to base by completing the prescribed movement at each.
  • Only one player from a team can be at a base at a time


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!