Saturday, April 7 WOD

WOD: ‪Teams of 2, For time:‬
‪1 mile run *broken up in 200m‬
‪50 clean and jerks @135/95# *switching every rep‬
‪1 mile run *broken up in 200m‬
‪50 T2B *broken up in 5’s‬: ‪Teams of 2, For time:‬
‪1 mile run *broken up in 200m‬
‪50 clean and jerks @135/95# *switching every rep‬
‪1 mile run *broken up in 200m‬
‪50 T2B *broken up in 5’s‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!