Saturday, August 18 WOD

WOD: Teams of 2, 23:00 AMRAP:
400m run together
40 combined push ups
40 combined S2OH @95/65#
40 synchro walking lunge steps (20 per leg each)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!