Saturday, August 19 WOD

WOD: Teams of 2 Complete For Time:
1 mile run (switch every 200m)
60 hang power snatch @75/55# (broken up any way)
40 burpees over the bar (broken up any way)
60 hang power snatch (broken up any way)
40 burpees over the bar (broken up any way)
1 mile run (switch every 200m)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!