Saturday, August 5 WOD

WOD: Teams of 2, 20:00 AMRAP:
200m shuttle sprint (50m out and back x 2)
10 hang power snatches (75/55#)
10 burpees
*Partner A completes one full round than Partner B completes one full round for 20 mins

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!