Saturday, July31, WOD

Run 1 mile

21 Thrusters

Run 1/2 mile

15 Thrusters

Run 1/4 mile

9 Thrusters

Workout courtesy of Crossfit OTG

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!