Saturday, December 10 WOD 121011

PARTNER WOD:  For time..

  • 1 mile Run (8 x 200 meter relay)
  • 5,000lbs Floor to Overhead (alternating work every 30 seconds)
  • 1 mile Row (8x 200 meter relay)

Choose between 135, 115, 95, 75, 65 and 45lb bar for Floor to Overhead.

CASH-OUT:  We’ll think of something good!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!