Saturday, December 16 WOD

WOD: Teams of 2, For Time: ‬
‪6 Rounds (3/each):‬
‪250m row, while partner holds double KB front rack (1.5/pd per hand)‬
‪Immediately into,‬
‪1 Round: ‬
‪70 DB Thrusters (40/25# per hand) ‬
‪70 pull ups‬
‪**break up the thrusters and pull ups any way you want to‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!