Saturday, December 16 WOD
WOD: Teams of 2, For Time:
6 Rounds (3/each):
250m row, while partner holds double KB front rack (1.5/pd per hand)
Immediately into,
1 Round:
70 DB Thrusters (40/25# per hand)
70 pull ups
**break up the thrusters and pull ups any way you want to
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!