Saturday, December 2 WOD

WOD: ‪Teams of 2, For Time: ‬
‪“Filthy One Hundreds”‬
‪100 Box Jumps @24/20″‬
‪100 Jumping pull-ups‬
‪100 Kettlebell swings @55/35#‬
‪100 Walking lunge steps‬
‪100 K2E‬
‪100 Push press @45/35#‬
‪100 Back extensions (Superman’s) ‬
‪100 Wall balls @20/14″‬
‪100 Burpees‬
‪100 Double unders/ 200 Singles ‬
‪*split the reps anyway you want‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!