Saturday, December 2 WOD
WOD: Teams of 2, For Time:
“Filthy One Hundreds”
100 Box Jumps @24/20″
100 Jumping pull-ups
100 Kettlebell swings @55/35#
100 Walking lunge steps
100 K2E
100 Push press @45/35#
100 Back extensions (Superman’s)
100 Wall balls @20/14″
100 Burpees
100 Double unders/ 200 Singles
*split the reps anyway you want
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!