Saturday, December 30 WOD

WOD: Teams of 2, 3 Rounds /each: ‬
‪KB Swings (1.5/1pd) ‬
‪Push ups‬
‪Box Jump Overs @24/20‬
‪Burpees‬
‪Sit ups‬
‪*partner A works for 1 min then partner B works for 1 min. Both partners complete 1 min of each movement for 3 rds each‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!