Saturday, December 9 WOD
WOD: Teams of 2, 24:00 AMRAP:
200m run each (while partner holds plate OH)
10 pull ups each (while partner hangs from PU bar)
12 cal Assault bike/ 15 Row each (while partner holds plank)
14 kb swings each @70/55# (while partner holds bottom squat)
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!