Saturday, December 9 WOD

WOD: Teams of 2, 24:00 AMRAP: ‬
‪200m run each (while partner holds plate OH)‬
‪10 pull ups each (while partner hangs from PU bar)‬
‪12 cal Assault bike/ 15 Row each (while partner holds plank)‬
‪14 kb swings each @70/55# (while partner holds bottom squat)‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!