Saturday, February 17 WOD

WOD: Teams of 2, 3 rounds for time:‬
‪800m run broken up in 200m‬
‪40 alternating db power snatch broken up in 10’s (55/35)‬
‪50 sit ups broken up however you choose‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!