Saturday, January 13 WOD

WOD: Teams of 2, Partner “Kelly”‬
‪5 Rounds For Time: ‬
‪400m run together (6 Laps turf Room IF EMPTY) or Row 400m ‬
‪30 box jumps @24/20#‬
‪30 Wall balls @20/14#‬
‪*runs must be completed together. all the rest of the reps can be split up any way‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!