Saturday, January 13 WOD
WOD: Teams of 2, Partner “Kelly”
5 Rounds For Time:
400m run together (6 Laps turf Room IF EMPTY) or Row 400m
30 box jumps @24/20#
30 Wall balls @20/14#
*runs must be completed together. all the rest of the reps can be split up any way
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!