Saturday, January 6 WOD
WOD: Teams of 2, 25:00 AMRAP:
60 Cal Row
50 Box Jump Overs
40 Deadlifts @155/105#
30 Power Cleans
20 Shoulder to OH
*split up the work any way you choose
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!