Saturday, January 6 WOD

WOD: Teams of 2, 25:00 AMRAP: ‬
‪60 Cal Row‬
‪50 Box Jump Overs‬
‪40 Deadlifts @155/105#‬
‪30 Power Cleans‬
‪20 Shoulder to OH‬
‪*split up the work any way you choose‬

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!