Saturday, July 1 WOD

WOD: Room 2
Teams of 2, 4 Rounds For Time:
800m run (switch every 200m)
30 single arm DB snatch (1 DB, partners switch every rep- 70/55)
800m run (switch every 200m)
40 box jumps (1 box, partners switch every rep)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!