Saturday, July 22 WOD

Room 2
WOD: Teams of 2, 20:00 AMRAP:
100m row
10 Deadlifts (225/155)
100m medball run (20/14)
5 burpee box jump overs
*P1 will do one full round then P2 will do one full round. work to rest should be almost equal

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!