Saturday, July 28 WOD

WOD: Teams of 2 must complete the following:
Buy-In: 2k row, switching every 250m
Then, 10 rounds of:
10 thrusters @95/65#
10 pull ups
10 burpees over the bar
alternating each movement

P1 does 10 thrusters, P2 does 10 pull ups, P1 does 10 burpees = 1 round
P2 does 10 thrusters, P1 does 10 pull ups, P2 does 10 burpees = 2 rounds
until 10 rounds are complete.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!