Saturday, July 29 WOD

WOD:
Teams of 2, 30:00 AMRAP:
800m run (switch every 200m)
15 synch OHS (75/55)
800m run (switch every 200m)
30 pull-ups (switch however you want)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!