Saturday, July 30 WOD

CFA Baseball  

Teams of 3 decide a batting order and score runs by completing the following:

  • Walking lunges from home to 1st base:  Turkish Get-Ups, 1 right arm and 1 left arm, 1.5/1 pood
  • Walking lunges to 2nd Base: 8 Wall Ball, 20/14lbs
  • Walking lunges to 3rd Base: Jumping Pull-Ups
  • Walking lunges to Home Plate: 3 Burpees

The Rules

  • Decide batting order as teammates cannot advance to the next base until it is open
  • Runs are scored as each team member completes a circuit around the bases
  • 3  innings will be played of 9 minutes in duration with 1 minute rest between innings

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