Saturday, July 6 WOD

WOD: “Hope For Cures” 3 rounds of…

  • Burpees
  • Power Snatch, 75/55lbs
  • Box Jump, 24/20″
  • Thrusters, 75/55lbs
  • Chest to Bar Pull-Ups

The Rules:

  • “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!