Saturday, June 10 WOD

WOD: Teams of 2, 20:00 AMRAP:
Partner A Rows 500m
Partner B AMRAPs:
3 Wall Walks
6 KB Swing 1.5/1pd
9 Ab Mat Sit ups
*switch once 500m has been rowed

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!