Saturday, June 15 WOD

Partner Hero WOD: “Carse”  21-18-15-12-9-6-3 rep rounds of…

  • 50M Bear Crawl begins each round
  • Squat Clean 95/65lbs
  • Double Unders
  • Deadlift 185/125lbs
  • Box Jump 24”


  • Partners do bear crawl together
  • 1 bar per team
  • Non-working partner must hold 45/25 plate overhead

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.  He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!