Saturday, June 16 WOD

WOD: Teams of 2
100 Thrusters @95/65#
80 HPC @95/65#
60 hand release push ups
40 synchronized weighted abmat sit ups @20/14# med ball
1500m row
*partners can break the reps up any way they want but must complete the 40 sit ups together

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!