Saturday, June 23 WOD

WOD: Teams of 2, 14 rounds for time:
10 cal row
8 kb swings @70/55#
6 pull ups 
*P1 does one full rd then P2 does one full rd for a total of 14 rds

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!