Saturday, June 30 WOD

Team WOD: “Nick

In teams of 3, complete 12 rounds for time of:

  • 45 pound Dumbbell hang squat clean, 10 reps
  • 200 meter run
  • 6 Handstand push-ups on dumbbells

The Rules:

  • All 3 Partners can be working at the same time
  • Each team must share 1 pair of dumbbells

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!