Saturday, June 9 WOD

WOD: Teams of 2, 12:00 AMRAP:
Buy-in: each partner has to complete one round:
21 American kettlebell swings (2/1.5pd)
42 double-unders
Then:
Max hang power cleans in remaining time (115/85)
*without dropping the bar at all, passing it back and forth as needed
*if YOU drop the Bar, YOU must redo the buy-In
-rest 3:00, then:
Every 3:00 for 15:00 (5 Rounds):
200m sprint together

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!