Saturday, June 9 WOD – CrossFit For Hope

WOD:  “Hope”

Three rounds of:

  • Burpees
  • 75 pound Power snatch
  • Box jump, 24″ box
  • 75 pound Thruster
  • Chest to bar Pull-

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Thank you everyone.  We raised $250 for St. Jude’s Childrens Hospital.

Crossfit for Hope: WOD
Jamie H. 188
Dan C. 178 Rx
Ryan 155 Rx
Greg Hine 105
Irina 139
Karen Foundations
Caroline 188
Caps 201 Rx
Kasey 146
Holly 182
Janis 127
Kris T. 168
Rosa 191
Vicki 256
Meg 173

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!