Saturday, March 17 WOD 031712

Partner WOD: As a team, complete the following Hero WODs for time…


  • Run 1 mile
  • Row 2000 meters
  • Run 1 mile


“Danny” 5 rounds of:

  • 30 Box Jumps, 24″/20″
  • 20 Push-Presses, 115/75lbs
  • 30 Pull-Ups

The Rules:

  • Each team must complete one wod before moving on to the next
  • For Jerry, both teammates can be working at the same time
  • For Danny, only one teammate can be working at a time

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.  Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor


Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.  Daniel is survived by wife Jenni and daughter Jojiye.


Resutls: Teams WOD
Will + Chuck 31:15rx
Greg + Jz 33:26rx
Jt + B.D. 37;50
Caps + Ryan 37:58rx
ReRe + Shelly 41;45
Scott B. + Jerry 39;11
Merya + Patty 43;45
Jamie H. + Kris T. 34;49
Meg + Erin 41;24
Aaron + Rosa 43;40

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!