Saturday, March 26 WOD


WOD #1: Row + Box Jump Relay

Teams are accumulating max distance on rower and max rep box jumps.  Rotate through the 5 stations on 1 minute intervals and a continously running clock for 15 minutes.

Team member stations:

#1- Row

#2- Rest

#3- Rest

#4- Box Jump

#5- Rest

WOD #2: AMRAP in 10 min Partner WOD

Partner 1 does a round while Partner 2 rest

  • 5 Burpees
  • 10 Sit-Ups
  • 15 Kettle Bell Swings

    Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!